Fear is the sneaky thing that drains our happiness. We get so hooked into the fears from our past and the fears of the future that we disconnect with the present moment. I love this acronym for fear: F Everything and Run, because the moment fear arises we immediately avoid feeling it. But when we run from fear, we often turn to bad habits to anesthetize the discomfort. When we run we avoid, and this creates a fear cycle that becomes our reality. When we’re stuck in fearful beliefs, we’re blocking our energy flow, our connection to others, and our happiness.
Gabby Bernstein (via liquid-diamonds-flowing)